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basa fillet
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5 from 2 votes

Italian style basa fillet with lemon and olives

Today's recipe is an Italian style basa fillet with lemon and olives: an incredibly quick recipe that will satisfy your tastebuds!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 4 people
Indicative Cost: $12
Complexity: Easy

Equipment

  • zest peeler
  • Pan

Ingredients

  • 4 basa fillets white fish
  • 1 lemon
  • garlic
  • parsley
  • 1 glass of white wine
  • 50 gr flour
  • 80 gr kalamata olives pitted
  • olive oil extra-virgin
  • salt and pepper
Metric - US Customary

Procedure

  • Heat some extra-virgin olive oil in a pan with some garlic cloves and the parsley stems;
  • Flour the basa fillets and let them fry both sides for 2-3 minutes;
  • Pour the white wine in the pan and let it evaporate;
  • Add salt, pepper and the zest of 1 lemon;
  • Squeeze the lemon juice and let it cook for a minute or 2;
  • Add the black olives in the last minute of cooking time;
  • Serve immediately;
  • ENJOY!

Video

Italian Food Boss Special Tip

Make sure the lemon you use is REALLY juicy and preferably organic!!!
Italian Food Boss

Nutrition Label

Nutrition Facts
Italian style basa fillet with lemon and olives
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 73mg24%
Sodium 407mg18%
Potassium 795mg23%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 1g1%
Protein 32g64%
Vitamin A 147IU3%
Vitamin C 16mg19%
Calcium 50mg5%
Iron 2mg11%
* Based on a 2000 calorie diet. Values are not medical advice, to be used as reference only!

Other Info

Course: Main Course
Cuisine: Italian
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