Chicken fillets recipe - With mushrooms!
I know that sometimes you are not feeling like cooking: this chicken fillets recipe is perfect for those days!
Servings: 4 people
Indicative Cost: $15
Complexity: Easy
Equipment
- Pan
- bowl
Ingredients
- 4 chicken fillets
- 250 gr mushrooms
- 50 gr flour
- garlic
- rosemary
- 1 lemon
- 1/2 chili
- salt and pepper
Procedure
- If your mushrooms are quite big, slice them in smaller pieces;
- Pour some oil in a pan, and get the mushrooms to gently fry in there with some garlic and rosemary;
- Take the chicken fillets, coat them in flour (mixed with pepper);
- In another pan, pour abundant oil and then place the coated chicken fillets;
- Cook for a 4-5 minutes each side and serve immediately;
- ENJOY!
Video
Italian Food Boss Special Tip
Add salt to the mushrooms at the very end of your cooking procedure, otherwise they'll release unwanted liquid.
Nutrition Label
Nutrition Facts
Chicken fillets recipe - With mushrooms!
Amount Per Serving
Calories 317
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Cholesterol 111mg37%
Sodium 91mg4%
Potassium 499mg14%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 2g2%
Protein 22g44%
Vitamin A 142IU3%
Vitamin C 24mg29%
Calcium 16mg2%
Iron 2mg11%
* Based on a 2000 calorie diet. Values are not medical advice, to be used as reference only!
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