Vegetarian balls recipe (with zucchini)

vegetarian meatballs

These are fantastic zucchini balls, a vegetarian balls recipe which will taste like meatballs… but meatless! Awesome!

This cooking procedure is fairly laborious, but no panic: all the steps are clearly explained in this videorecipe. I love this dish because it clubs together some ingredients I really like: the zucchini, the Parmesan cheese and the tasty tomato sauce that will absorb ALL the flavours!

Imagine dipping a nice slice of bread in that tomato sauce… and capturing the melting mozzarella as well. If you’re hungry already, please have a look at this videorecipe and cook it by yourself!

If you liked this recipe (I mean… the best Zucchini Balls with tomato sauce recipe!), remember to SUBSCRIBE to my YouTube channel and HIT the bell, to always be up to date with the tastiest and most authentic Italian food! Let the ‘likes’, the ‘comments’, the ‘follow’ and the ‘share post’ rain please!

Enjoy your meal!

vegetarian meatballs
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Vegetarian balls recipe (with zucchini)

These are fantastic zucchini balls, a vegetarian balls recipe which will taste like meatballs... but meatless! Awesome!
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Servings: 4 people
Indicative Cost: $20
Complexity: Medium

Equipment

  • Frying pan

Ingredients

  • 4 zucchini
  • 160 gr ricotta
  • 40 gr Parmesan cheese grated
  • 90 gr breadcrumbs
  • 70 gr flour
  • 750 gr Tomato passata
  • 1 egg
  • 150 gr mozzarella
  • basil
  • salt and pepper
  • olive oil extra-virgin

Procedure

  • Start with preparing the tomato sauce: put a clove of garlic to gently fry in abundant EVO, then add the tomato passata and let it cook at low heat for 20-30 minutes;
  • Grate the zucchini and mix the vegetable with the other ingredients: flour, breadcrumbs, egg, cheese, salt and pepper;
  • Start making balls with this mix and then sear them from all side in abundant EVO;
  • Once all balls are seared and the sauce is ready, drown the zucchini balls in the tomato sauce and let everything cook for additional 10-20 minutes at low heat
  • Now drop some mozzarella pieces on top, lid on and let everything heat for 1 or 2 minutes;
  • Serve and ENJOY!

Video

Italian Food Boss Special Tip

You can choose how much sauce you like to dip your bread in (the famous "scarpetta"!) so feel free to use more tomato passata for extra-richness!
Italian Food Boss

Nutrition Label

Nutrition Facts
Vegetarian balls recipe (with zucchini)
Amount Per Serving
Calories 494 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 11g69%
Cholesterol 98mg33%
Sodium 678mg29%
Potassium 1492mg43%
Carbohydrates 55g18%
Fiber 7g29%
Sugar 16g18%
Protein 28g56%
Vitamin A 1917IU38%
Vitamin C 55mg67%
Calcium 506mg51%
Iron 7mg39%
* Based on a 2000 calorie diet. Values are not medical advice, to be used as reference only!

Other Info

Course: Main Course
Cuisine: Italian
Keyword: authentic italian recipes, healthy recipe, italian food recipes, italian recipes, meatballs with tomato sauce, meatless meatballs, vegetarian balls recipe, vegetarian meatballs recipe, vegetarian meatballs with tomato sauce, vegetarian recipes, vegetarian recipes easy, zucchini balls, zucchini balls recipes, zucchini meatball casserole, zucchini meatballs, zucchini meatballs recipe, zucchini meatballs tasty, zucchini recipes
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