Italian orecchiette broccoli tomato

orecchiette broccoli

Today I am cooking orecchiette with broccoli and tomato in a nice and tasty soup. I love this dish both in winter and summer because you can eat it hot or slightly cooled and it’s still fantastic!

In this video I used the orecchiette pasta, but really any short shape pasta would work in my opinion. I love orecchiette because they are a typical pasta from Puglia where I come from, and I think they go beautifully with broccoli.

As usual, go hard with the chili if you like it… Aurora didn’t let me put any!

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Enjoy your meal!

orecchiette broccoli
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5 from 1 vote

Italian orecchiette broccoli tomato

Today I am cooking orecchiette with broccoli and tomato in a nice and tasty soup. I love this dish both in winter and summer because you can eat it hot or slightly cooled and it's still fantastic!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Servings: 3 people
Indicative Cost: $10
Complexity: Easy

Ingredients

  • 1 broccoli
  • 130 gr orecchiette
  • garlic
  • 4 tomatoes
  • 3 anchovies
  • 100 gr Parmesan cheese or Pecorino
  • chili
  • salt and pepper
  • olive oil extra-virgin

Procedure

  • Let the garlic cloves gently fry in abundant olive oil;
  • Add the anchovies and let them melt;
  • Chop the broccoli and add the in the pan;
  • After a few minutes, add the salt and the tomatoes. Turn the heat down, add a glass of water and put the lid on for a few minutes;
  • Keep adding water as required and then, once you are about 10 minutes from full cooking, add the orecchiette in the soup;
  • Once the orecchiette are cooked 'al dente', add A LOT of grated cheese, put the lid on and let everything rest for a couple of minutes;
  • Serve and ENJOY!

Video

Italian Food Boss Special Tip

ITALIAN FOOD BOSS SPECIAL TIP: Don't forget those anchovies in the oil with the garlic to gift extra flavor!
Italian Food Boss

Nutrition Label

Nutrition Facts
Italian orecchiette broccoli tomato
Amount Per Serving
Calories 395 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g38%
Cholesterol 25mg8%
Sodium 616mg27%
Potassium 1172mg33%
Carbohydrates 53g18%
Fiber 9g38%
Sugar 9g10%
Protein 26g52%
Vitamin A 2891IU58%
Vitamin C 203mg246%
Calcium 521mg52%
Iron 3mg17%
* Based on a 2000 calorie diet. Values are not medical advice, to be used as reference only!

Other Info

Course: Main Course
Cuisine: Italian
Keyword: authentic italian recipes, broccoli pasta, broccoli pasta recipes, broccoli soup, broccoli soup recipes, broccoli tomato soup recipe, how to make broccoli and tomato soup, italian orecchiette recipes, italian soup recipes, italian soup recipes vegetarian, italian soup vegetarian, orecchiette broccoli tomato recipe
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